Speed is perhaps the most coveted component of athletic performance. Whether you are a football player looking to better your 40 yard dash times or a marathoner who’s looking to improve your distance time, the importance of foot speed in running is unquestionable. Our patented Springbak Springsoles will accomplish both increased stride frequency and increases […]
Read the full articleAthletes, especially athletes who play sports which require changes of direction and landing from explosive jumps (soccer, basketball, track and volleyball), must train to prevent injury first, and build to improving one’s performance. Today’s athlete needs to train the lower body for strength and balance and train the core muscles. “Core Training” is a popular […]
Read the full articleStrength/Power Training – How to Gain Strength for Volleyball? Beginning volleyball players are able to gain strength by working out with the body weight, but in order to get to the next level athletes need to start weight training. One of the best methods to get strength is the basic weight training in the gym. […]
Read the full articleArticle by William Crow – Former Professional Basketball Player / Chairman Springbak Inc. When you drive to the basket you must normally beat two people. The first is the man that is guarding you. The second is the big man guarding the basket. How to beat the man guarding you was covered in a previous […]
Read the full articleIt’s time to take your best shot in the Springbak 2010 NBA Playoff Finals Prediction Challenge! Springbak Inc. wants your predictions in the 2010 playoff finals series – Comments, thoughts, opinions and answers from both Laker fans and Celtic fans alike! Springbak will be giving away One Pair of Springbak Springsoles AND a Springbak T-Shirt […]
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