Springbak Running Tips For Sprinters
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How do genetics affect my running ability? The past two blog posts we have discussed what type of shoes to purchase to prevent injury and for your foot type, now let’s discuss speed! There is a time honored formula for improving running speed: shorten foot-plant time (increase stride frequency) and increase stride length. Let’s discuss [...]
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Jogging gained enormous popularity in the 1970s as a great form of cardiovascular fitness. Since then running has become one of the most popular form of physical fitness in America. Whether you run on an indoor track or outdoors, you can enjoy this activity year-round and fit it comfortably into your daily routine. Springbak sponsors [...]
Read the full articleSpringbak Spotlight on Hawaii Athletics
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Hawaii loves Springbaks especially those athletes in triathlons, marathons, volleyball and basketball. The Hawaii athletes are more competitive than ever and the Honolulu Sharks Basketball Teams – (www.sharksaau.com) have really put the Springbaks to good use in their gold victories and competitive play in Las Vegas. As more teams compete with our Sharks they learn [...]
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All solid basketball training programs will include exercises for improving your vertical leaping strength. Even if your present jumping height is lacking, you certainly can build-up your strength for the particular muscle groups involved. Increasing your vertical jumping ability even slightly can make a big difference in a game. The really good news is there [...]
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How often do you need to replace your athletic shoes? More often than you think, according to Utah Jazz team podiatrist Dr. Michael Lowe. The use of proper shoe gear has a strong relationship to the performance and stability of foot function within the shoe. Those shoes which compliment foot requirements for stability, flexibility and [...]
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