http://www.springbak.net/running-tips-to-increase-speed Peak Performance Springsoles / Insoles Fri, 11 Nov 2011 17:23:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.springbak.net/running-tips-to-increase-speed/comment-page-1#comment-5 MIke Anderson Jr. Fri, 10 Jul 2009 17:50:36 +0000 http://springbak.net/blog/?p=23#comment-5 Coach Bush is an excellent coach and great workout programs. I have a few books by Bush, words to live by! Coach Bush is an excellent coach and great workout programs. I have a few books by Bush, words to live by!

]]> http://www.springbak.net/running-tips-to-increase-speed/comment-page-1#comment-4 Tim McAlpine Mon, 11 May 2009 20:25:25 +0000 http://springbak.net/blog/?p=23#comment-4 Hey, I remember doing these back in Junior College at Snow College, the backwards strides really help with the hamstring injuries, and add quickness as well. Coach Bush is right, the warm up is always the key! Hey, I remember doing these back in Junior College at Snow College, the backwards strides really help with the hamstring injuries, and add quickness as well. Coach Bush is right, the warm up is always the key!

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